Craving some inward time, maybe decades of it. Feel tightness through the neck and shoulders, today through the front of the shoulders which is unusual. Carpal tunnel and tendinitis screaming at me - hopefully it's last long cry into the air before it dies out forever. Kate's Aaah... Oil calls to me. Thankful for friends and community.
Feel the resistance to stretching my wings... and then the buoyant support encouraging the growth. Patience grasshopper, trust.
I enjoy the quality of my in breath more when I let it flow - exhale fully and decidedly and relax to let the inhale happen. Probably my lesson today to translate to life.
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