Day 2 - Breath

I realize a big part of holding my breath is cold, I have been chilled since October... every bit of me shivers. Today I wore a beanie, snow boots and a scarf and was still cold all day. Muscles especially along my back tense in response to the cold. I wonder how my breathing will release in the Spring. Summer and Fall are better seasons for me. I should move south or maybe into an oven or fireplace as The Cremation of Sam McGee. Integrating warming pranayama would be a good winter practice!